HealthTipsBook | Food Health

 What we eat is a measurement of how healthy we are. Food and health are inseparable. When we talk about food, we talk about “. When we talk about health, we talk about food. Yeah, that’s true. I never once heard someone talking about it without talking about the other. I guess, they are really born together. Same goes with the saying that healthy foods mean a healthy body.

Food and health is directly proportional to each other. The healthier the food you eat, the healthier your body will be. What we eat will always be the source of our physical and emotional strength. It will dictate what we will become and how long and healthy our life will be. Healthy foods lessen the risk of the lethal diseases like heart diseases and cancer. Why? Because the foods we eat contains the essential nutrients, vitamins and minerals that our body needs. When we are able to supply the sufficient amount that the body needs, then we don’t have any problem with that. We will only have problems when we overfed our bodies with these essential nutrients. Too little, too much – both are big no’s.

Experts talk about food and healthy ways to enjoy a delicious recipe everyday. To mommies, the kitchen is the showroom of all the foods that the kids will enjoy. Admit it or not, our kids will eat the things that they see us eat. To be able not to separate food and health with each other, we must always consider the health benefits of all the foods we eat. Popular examples of this are fast foods. What’s the first thing that came into your mind? Its tempting tang or the fats and calories it has? Fast food and health are always on a battle. It is said that fast foods affects health in the sense that it worsens the possible risks of developing deadly diseases like heart disease and cancer. It lacks in some essential nutrients that our body needs and has high calories. Health again is affected by the food we eat.  

Since food and health are each other’s shadows, make sure that what you eat will not affect your health. It is a piece of cake to eat every food we want without taking into consideration its effects in out health. But try your best to remind yourself about the food and health effects of it.

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